Weekly Check in!!

Weekly Check in!

📈 Biometrics

Body Weight (Fasted Before your first meal of the day)

How many hours per night of sleep on average did you get this week?

How are your energy levels?

🔋 Strong girl Check

How many gym sessions did you complete? (From last check in - yesterday)

How many cardio sessions did you complete? (post workout cardio + cardio day)

How was your strength this week?

Did you experience any pain this week?

Did you log your workouts this week?

Yes, a progressive overload queen!

Some but not all

Oops I forgot, but I will start!

🍓 Nutrition Check

Scale of 1-10 how well did you follow your macros?

If macros weren't between 8-10, explain why

Scale of 1-10 how hungry were you?

🧠 Awareness

How was your overall mood this week?

How locked in were you?

sos send help

tried but could of been better

dialed tf in

⭐️ Reflection

One non-scale victory this week?

Take what you need

Everything I lose creates space for everything I need

I love who I am becoming

I only want things that are good for me now

I am making myself & my needs a priority

Other

Please make sure when you attach your photos they aren't "live" photos, tysm!!

Front Pose

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Side Pose

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Back Pose

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Front Pose Flexed

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Side Pose Flexed

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Back Pose Flexed

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Email:

Body Weight (Fasted Before your first meal of the day)

How many hours per night of sleep on average did you get this week?

How are your energy levels?

🔋 Strong girl Check

How many gym sessions did you complete? (From last check in - yesterday)

How many cardio sessions did you complete? (post workout cardio + cardio day)

How was your strength this week?

Did you experience any pain this week?

Did you log your workouts this week?

Yes, a progressive overload queen!

Some but not all

Oops I forgot, but I will start!

🍓 Nutrition Check

Scale of 1-10 how well did you follow your macros?

If macros weren't between 8-10, explain why

Scale of 1-10 how hungry were you?

How was your overall mood this week?

How locked in were you?

sos send help

tried but could of been better

dialed tf in

⭐️ Reflection

One non-scale victory this week?

Take what you need

Everything I lose creates space for everything I need

I love who I am becoming

I only want things that are good for me now

I am making myself & my needs a priority

Other

Please make sure when you attach your photos they aren't "live" photos, tysm!!

Front Pose

Upload your file

Choose a file or drag and drop one here.

Side Pose

Upload your file

Choose a file or drag and drop one here.

Back Pose

Upload your file

Choose a file or drag and drop one here.

Front Pose Flexed

Upload your file

Choose a file or drag and drop one here.

Side Pose Flexed

Upload your file

Choose a file or drag and drop one here.

Back Pose Flexed

Upload your file

Choose a file or drag and drop one here.